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5 Tips On Learning To Play Tennis Later In Life

Most people think that they have to engage in sports while young so they can be good at it, but the truth is that there are many sports activities that you can learn when old and still be good at such. There is no reason to quit playing sports as one gets older; actually, it is the best time, considering that demands of employment and family will be going down, giving you more time to participate.

Besides, this is the time you wish to be at your best health status, and you can try that by getting active in the field. Tennis is one of the best sports activities that someone can engage in at any age, and if you are wondering what you need to do to make it work for you, here are some tips:

1. Get appropriate gear

The good thing about tennis is that you will not even require lots of equipment compared to other games since all you need is a good pair of shoes, gym clothes, and a good racquet. For the clothes, you don’t even have to struggle as such since any set of gym clothes will work just fine, saving you a couple of bucks.

Senior Female Tennis Players

There will be a considerable amount of footwork, however, which will require you to get a good pair of tennis shoes. It’s advisable to stay away from running shoes as they don’t always deliver the ankle support that you need for the fast lateral movements.

2. Play within your ability

One thing that you must consider is that you don’t have as much energy as you used to have some years back, but it is never a reason to put you down. Just play within your ability, and everything should be fine.

The best way to learn to play tennis when you are a tad older is to stick to simple strokes and reduce any straining on the court. It should also be in your best interest to get someone who can guide you through the process so that you develop useful, effortless habits that will keep you safe on the field.

3. Join a tennis club

Getting a friend who plays tennis is the best way to feel encouraged, but don’t worry if your friends don’t play the game. There are lots of tennis clubs that you can join and make new friends while gaining better experience.

4. Ball machines are advantageous

Tennis. Tie Break Tens Series 2018

Using a ball machine is one of the best ways to practice what you have learned. It’s the most preferred methods of perfecting on the forehand and backhand stroke techniques. You can opt to rent one and improve on what you have learned on the court.

5. Practice practice…

The key to improving your skills in anything you do, sports being one of them, is practicing a lot. As such, you should consider playing regularly, not skipping any sessions that you may have included in your schedule if you have one. Regular practice helps your muscles to adjust while offering the memory you need to get better at the game.

Clubs are excellent for offering such practice, but you can as well create a schedule which you must strive to stick to so that things can work out well for you.

To sum up,

Tennis really has no cutoff age – you can begin as a child or even later in life and still enjoy playing, as well as the health benefits that come with it. However, it would help if you still kept in mind that learning a new skill and perfecting on it is not a walk in the park, so it will take some time to get the hang of it. Whatever the case, keep on trying, and you’ll soon start noticing improvements which will encourage you to practice even more.

About the Author Antonio Stephens