Category Archives for Fitness


How Long Do You Need To Train For A Marathon

Running a marathon is more of a personal challenge, and many runners or wannabe runners already know it. Maybe you want to prove that you are capable of completing the race or you just wish to test your limits. Perhaps, ‘you’re trying to shed a few pounds or support and raise awareness for a charity. […]

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Can You Lose Weight With Kettlebells

With just using kettlebells you can be able to lose weight within a short period. They are a great workout and their shape /size doesn’t make things easy for you. From a point of view, they can easily replace dumbbell training. read more this article to get to know the background on kettlebell plus a […]

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How Do You Exercise Your Mindfulness

A man’s desire to have more shall never be satisfied, and that is why the human race has turned to be a busy bee, ever working and engaging your mind to busy activities without giving a few minutes to relax or meditation. It is vital for every busy human being to set aside a few […]

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How Long Can You Wear A Compression Sleeve?

Compression sleeves are good in reducing the inflammation and swellings while improving the blood circulation in your body. Sleeves are best worn while you are working out, and after you complete your workout session. How much longer after the workout should you keep the sleeve on?. Read below to find an overview of the safety […]

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Does Being Outside Help Anxiety?

If you’ve been living with anxiety attacks for quite some time now, you know how scary and devastating they can be. Anxiety is a chronic, physiological condition characterized by a persistent and excessive sense of trepidation or apprehension. Physically, it manifests itself in several ways such as trouble falling asleep, heart palpitations, extreme shyness, lack […]

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Golf Reduces Stress – Another Great Reason To Play Golf

Have you had a long day at work? And do you need an EXECUTIVE activity to free your mind? Hit the golf court. The clean air and sweet sunshine enable your body to generate feel-good hormones that are known as endorphins. The hormones work effectively and immediately to boost your mood. This is a natural […]

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What Gear Do I Need To Start Running?

There are some basic bits of gear you will need for when you start running. The best starting point is to have running shoes or sneakers as it is best to have comfortable footwear. Resist the urge to spend a lot of money on sneakers at the start, as you need to find a comfortable […]

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What Is The Most Common Running Injury?

You might wonder what you can do to prevent running injuries. Well, there are a few preventative measures. However, even with all of the precautions in place, a person can still get hurt. Below the article will examine the most common cause of running injuries. How to Prevent Injury A person should wear good shoes […]

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Mindfulness During Exercise For A Better Workout

It is essential to be mindful when in the workouts instead of being distracted every time. This is because being mindful help relieve stress and brings a good feeling. Mindfulness during exercise has various advantages to the people working out here is the guide. 1. Mindfulness brings a stronger connection to the body Through focusing […]

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5 Tips On Learning To Play Tennis Later In Life

Most people think that they have to engage in sports while young so they can be good at it, but the truth is that there are many sports activities that you can learn when old and still be good at such. There is no reason to quit playing sports as one gets older; actually, it […]

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