Category Archives for Fitness


How To Raise Outdoor-loving Kids

Times have changed and in today’s world, most kids are caught up in digital products such as television and video games which hinder from loving outside activities. Most parents dream of having outdoor-loving kids, but how exactly get them to love outside stuff if they don’t view them as their best options? That is something […]

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How Can I Look Sporty

To look sporty is pretty attractive and stylish and it involves adjustments in dressing cord. To have a sporty look comes with choosing athletic-like gears and cloths and adding up of accessories to wrap up a decent athletic look. It can involve gears and cloths like; – gym shorts and T-shirt, tanks and jeans sports […]

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How Do You Stop Mental Clutter

Mental clutter is one of the mental problems that results from stress and depression. The pressure of having to do things within a given duration results from waiting for them to pile up. Mental clutter increases the stress and in the end makes you less productive. Before the situation gets out of hand, it is […]

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How Long Do You Need To Train For A Marathon

Running a marathon is more of a personal challenge, and many runners or wannabe runners already know it. Maybe you want to prove that you are capable of completing the race or you just wish to test your limits. Perhaps, ‘you’re trying to shed a few pounds or support and raise awareness for a charity. […]

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Can You Lose Weight With Kettlebells

With just using kettlebells you can be able to lose weight within a short period. They are a great workout and their shape /size doesn’t make things easy for you. From a point of view, they can easily replace dumbbell training. read more this article to get to know the background on kettlebell plus a […]

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How Do You Exercise Your Mindfulness

A man’s desire to have more shall never be satisfied, and that is why the human race has turned to be a busy bee, ever working and engaging your mind to busy activities without giving a few minutes to relax or meditation. It is vital for every busy human being to set aside a few […]

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How Long Can You Wear A Compression Sleeve?

Compression sleeves are good in reducing the inflammation and swellings while improving the blood circulation in your body. Sleeves are best worn while you are working out, and after you complete your workout session. How much longer after the workout should you keep the sleeve on?. Read below to find an overview of the safety […]

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Does Being Outside Help Anxiety?

If you’ve been living with anxiety attacks for quite some time now, you know how scary and devastating they can be. Anxiety is a chronic, physiological condition characterized by a persistent and excessive sense of trepidation or apprehension. Physically, it manifests itself in several ways such as trouble falling asleep, heart palpitations, extreme shyness, lack […]

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Golf Reduces Stress – Another Great Reason To Play Golf

Have you had a long day at work? And do you need an EXECUTIVE activity to free your mind? Hit the golf court. The clean air and sweet sunshine enable your body to generate feel-good hormones that are known as endorphins. The hormones work effectively and immediately to boost your mood. This is a natural […]

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What Gear Do I Need To Start Running?

There are some basic bits of gear you will need for when you start running. The best starting point is to have running shoes or sneakers as it is best to have comfortable footwear. Resist the urge to spend a lot of money on sneakers at the start, as you need to find a comfortable […]

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