If you’ve been living with anxiety attacks for quite some time now, you know how scary and devastating they can be. Anxiety is a chronic, physiological condition characterized by a persistent and excessive sense of trepidation or apprehension. Physically, it manifests itself in several ways such as trouble falling asleep, heart palpitations, extreme shyness, lack of concentration, getting agitated at small things, and more.
Emotionally, you feel an overwhelming sense of fear and panic. If you’ve tried medications and they don’t seem to work, it’s time to try other ways to handle anxiety before it ruins your life.
The answer to this question is yes – going outside can help you deal with anxiety. Nature is a cure, and if you learn to take advantage of it, it can work wonders to help you beat anxiety and improve your overall wellness. But, how does going out help anxiety? Read on to find out.
Two major symptoms of anxiety are a racing heart and feeling breathless. When you experience a panic attack, sometimes the best way to deal with it is distracting yourself.
For instance, going out may be as simple as taking a hike or going for a walk. As you meet with other people, get more fresh air, and enjoy nature’s beauty, you will focus less on the symptoms of anxiety. This way, you can beat this condition. click to read more about this topic.
Anxiety and stress are closely related. When you experience stress either due to family or work life, you feel anxious. Therefore, if you can learn to handle stress, you’ll also deal with anxiety. Spending time interacting with nature relaxes your mind and inhibits the production of cortisol, a stress-causing hormone. If you have stress and it’s causing anxiety attacks, going out in the wild and explore nature.
If you have a panic attack and choose to go out either for a picnic or a walk, you will not only interact with nature; you will also interact with other people. When you connect with these people, you’ll also gain support. You will talk to others about how you feel and won’t feel alone. Also, since anxiety causes overwhelming thoughts and emotions, talking to other people allows you to take this weight off your shoulders. You will feel less anxious.
Now that you’ve learned the benefits of being outside to handling anxiety, you don’t have any reason to stay inside and let this condition take a toll on you. Be it taking a walk, going on a hike, or simply working on your garden; it can work wonders.