You might wonder what you can do to prevent running injuries. Well, there are a few preventative measures. However, even with all of the precautions in place, a person can still get hurt. Below the article will examine the most common cause of running injuries.
A person should wear good shoes when running. Also, the individual should also stretch before and after for a bit. This will help to warm the muscles up, and the cool down will help to prevent soreness later. However, even with these precautions, a person can still suffer injury.
Yes, the number one most common injury is simply pushing yourself too hard when running. Running is a sport that requires a build up. This means that the person should ease into it.
In fact, it should be obvious that over exertion is not good for the muscles. With running, a person should only take on 10% more each week. That means that there is a training curve. Some studies also suggest 23% as the maximum, but low balling it is a better way to go.
Actually, the body will tell you signals before you notice that you simply cannot move. Some of these include being always tired. Also, you might be more irritable than normal. click here for a more comprehensive look at running.
All in all, you might have trouble falling asleep at night before you notice any pain. These psychological symptoms are actually the most common running injury. They are signs that you are not training properly. Your body wants you to pay attention before you develop runners’ knee or plantar fasciitis.
Ultimately, running can be great exercise. You can even lose weight. However, make sure that your goals are in line with your running capacity. You can always build up later, but once you’re injured, you’ll have to put running on hold.